According to statistics, every third man at a certain age faces such a problem as decreased potency.All this is due to bad habits, lifestyle and health problems among young people.Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, prepare decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis.In this article we offer you the 10 best remedies that will help you quickly increase your potency at home.
Method 1. Parsnip root
From the root of this plant you can prepare a unique seasoning that men prefer to add to meat and fish dishes.For parsnip to start having a positive effect, it is necessary to consume it regularly.You can also take an infusion of the seeds of the plant.To do this, a spoonful of raw materials is poured into a thermos and filled with a glass of water.This drink must be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Lovage
This plant is added to food one spoonful twice a day.But it is worth remembering that some folk remedies for potency, including lovage, cannot be used with dairy products and dishes.Additionally, it is important to dig up the root of the plant only in November, as it is toxic at other times of the year.However, if you did everything right, lovage will become the most powerful aphrodisiac for you.
Method 3. A set of physical exercises
Erection, like arousal, directly depends on blood circulation.That is why it is necessary to do several exercises for those who do not know how to quickly raise their penis before sexual intercourse.
Note: Pay attention to the simplest and most straightforward loads.To perform the exercises, it is enough to spend 15-20 minutes and it is not at all necessary to go to the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic region.
A set of exercises to quickly increase power.
- Squatter.10 to 20 times will be enough before sexual intercourse.Make sure your knees are at a 90-degree angle and don't tilt your pelvis forward or backward.
- Raise and lower your hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10 to 20 times).Take a short break, then repeat this exercise.
- Bike.Most men who want to learn how to quickly increase potency at home are unlikely to remember the exercise performed during their school years.However, it is cycling that works the abdominal muscles and the inside of the thighs.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water procedures
As mentioned above, to quickly increase a man's potency, it is necessary to improve blood circulation in the thighs and abdomen.That is why water procedures can be useful before sex.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve erections and prolong sexual intercourse.
- Second, take a warm bath and lie down for 10 to 20 minutes.To achieve this effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Thirdly, if you do not have the opportunity to take a hot bath, take a contrast shower.To do this, you must first pour hot and then cold water over the body for 10-15 minutes.It is advisable to change the temperature every minute.Try to soak completely, starting at the neck and ending at the heels.If necessary, you can extend the duration of the contrast shower by directing the water jet towards the inner thighs and abdomen.
- Fourth, after water procedures you cannot cool down immediately.Wrap yourself in a terry blanket then pour yourself some hot herbal tea.Drink slowly, in small sips, to feel how the heat is evenly distributed throughout your body.
Baths and saunas are also great ways for those who do not know how to quickly increase their potency.It is best if you have the opportunity to dive into a cool pool or splash yourself with water after smoking.
Essential oils that act as aphrodisiacs
Here is another tip that tells you how to increase male potency quickly.It's no secret that many ancient people used flowers, leaves and roots of plants for erection and prolonging sexual intercourse.Subsequently, essential oils began to be extracted by distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water for spraying or poured into the diffuser of a special lamp.Here is a small list of essential oils that can quickly increase their potency:
- Rose oil.The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to conquer their men.For example, Cleopatra of Egypt or Joséphine Beauharnais (wife of Napoleon).Rose oil is incredibly expensive because to prepare 100 g of it, you have to use almost 30 kilograms of flower petals.
- Neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma, which calms the nervous system and causes general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga spicea, a large tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and power.
- Patchouli.The essential oil of this plant has an earthy aroma with distinct notes.Introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this it is not at all necessary to visit a spa center or seek help from a specialist, because you can have a massage yourself or ask your wife / girlfriend for help.The algorithm is as follows.
- Take a warm shower or bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it on your inner thighs.
- Start with simple caresses.Make circular movements, affecting both the outer and inner thighs.
- Now you need to warm up the skin by increasing the intensity of the movements.
- Massage your thighs very gently for 5 to 10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood circulation.
- Don't press too hard on the thighs and groin, as this is where the lymph nodes are.
Method 6. Tips from around the world
The French king Henry IV drank a glass of cognac mixed with yellow before sex in order to always be on top.And the ancient Celts preferred to prepare a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before sex.
- The French prefer to eat seafood regularly to maintain their potency.They are incredibly fond of shrimp, crabs, lampreys and salmon.It is known that an oyster dinner helped the famous womanizer Casanova to seduce even nuns.
- Rich men abroad eat sandwiches made from red or black caviar, washed down with a glass of champagne.These dishes can make a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours.In fact, the skin of the root vegetable contains a substance that reduces skin sensitivity, allowing men to have hours of sex.It is also known that buckwheat, rich in protein, is another male potency stimulant.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase power quickly, and so do the Italians.These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood circulation and, therefore, an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceuticals
If you are not a fan of traditional methods, medications will be an excellent method of increasing potency.They are guaranteed to extend the duration of sexual intercourse, thereby improving the erection.However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your doctor.Do not neglect the instructions, otherwise drugs intended to increase erection will begin to act in the opposite way.Overdose may cause dizziness, nausea, fever and weakness.And this is not surprising, because these products are drugs created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Prepare a tasty salad with apricots, grapefruit, pineapple and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), saskatoon berries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a cup of freshly brewed coffee can help men who don't know how to quickly increase their potency.Folk remedies turn out to be very effective, but not everyone will be ready to regularly prepare herbal infusions for themselves or spend several hours searching for seafood. So try to drink unsweetened coffee, without milk and cream.You can snack on the aromatic drink with a few pieces of dark chocolate.
Prepare a “green” smoothie by squeezing the juice from celery stalks and roots, mixing it with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always at its best, at any age.